West Coast Toast
Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.
Servings
1 serving
Prep Time
10 minutes
Total Time
10 minutes
Ingredients
- 1cup mixed greens
- 1teaspoon red-wine vinegar
- 1teaspoon extra-virgin olive oil
- Pinch of salt
- Pinch of pepper
- 2slices sprouted whole-wheat bread, toasted
- 1/4cup plain hummus
- 1/4cup alfalfa sprouts
- 1/4avocado, sliced
- 2teaspoons unsalted sunflower seeds
Instructions
- Toss greens with vinegar, oil, salt and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds.
Nutrition Facts
Per serving (recipe makes 1 serving)
| Calories | 429kcal |
|---|---|
| Carbohydrate Total | 46g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Fiber | 15g |
| Total Fat | 22g |
| Saturated Fat | 3g |
| Mono Saturated Fat | 12g |
| Cholesterol | 0mg |
| Sodium | 551mg |
| Protein | 16g |
| Potassium | 616mg |
| Calcium | 67mg |
| Folate | 172mcg |
| Omega-6 | 3g |
| Vitamin E | 5mg |
| Zinc | 2mg |
| Vitamin B3 | 2mg |
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