Vegan Fruit Smoothie
In this easy vegan smoothie recipe, tofu adds protein and creaminess to whatever frozen fruit you have on hand.
Servings
1 serving, 1 1/2 cups each
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 3/4cup orange juice
- 1/2cup frozen berries or peaches
- 1/4cup silken tofu
- Sugar or honey to taste
Instructions
- Combine orange juice, berries (or peaches), tofu and sugar (or honey) in a blender. Blend until smooth.
Nutrition Facts
Per serving (recipe makes 1 serving, 1 1/2 cups each)
| Calories | 166kcal |
|---|---|
| Carbohydrate Total | 31g |
| Total Sugars | 23g |
| Added Sugars | 0g |
| Fiber | 3g |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Mono Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 27mg |
| Protein | 6g |
| Potassium | 414mg |
| Calcium | 27mg |
| Chromium | 2mcg |
| Folate | 61mcg |
| Vitamin E | 1mg |
| Vitamin B3 | 1mg |
