Sweet Potato Skins with Guacamole
Top crispy sweet potato skins with guacamole for a healthy take on classic potato skins in this easy crowd-pleasing recipe.
Servings
8 servings
Prep Time
25 minutes
Total Time
2 hours
Ingredients
Potato Skins
- 4small sweet potatoes
- 1tablespoon extra-virgin olive oil
- 1/8teaspoon kosher salt
- 1/2cup shredded Cheddar cheese
Guacamole & Toppings
- 1ripe avocado
- 1tablespoon lime juice
- 1clove garlic, minced
- 1/8teaspoon salt
- 1/4cup chopped tomato
- 2tablespoons minced red onion
- Chopped cilantro for garnish
Instructions
- Preheat oven to 400°F.
- Tightly wrap sweet potatoes in foil and place on a baking sheet. Roast until very tender, 50 minutes to 1 hour. Carefully unwrap and set aside to cool.
- Line a baking sheet with parchment paper.
- Cut the potatoes in half lengthwise and scoop out the flesh, leaving a 1/4-inch border (save the scooped-out flesh for another use). Place the sweet potato halves skin-side up on the prepared baking sheet. Brush with oil and sprinkle with kosher salt. Bake until browned and crisp, 20 to 30 minutes.
- Cut each skin in half widthwise and return to the baking sheet, skin-side down. Sprinkle each with 1 tablespoon Cheddar. Return to the oven and bake until the cheese is melted, 8 to 10 minutes.
- Meanwhile, make the guacamole: Mash avocado in a medium bowl. Stir in lime juice, garlic and salt.
- Top each sweet potato skin with guacamole, tomato, onion and cilantro, if desired.
Nutrition Facts
Per serving (recipe makes 8 servings)
Calories | 116.63kcal |
---|---|
Carbohydrate Total | 9.79g |
Total Sugars | 2.58g |
Added Sugars | 0g |
Fiber | 2.88g |
Total Fat | 7.85g |
Saturated Fat | 2.13g |
Mono Saturated Fat | 4g |
Cholesterol | 6.99mg |
Sodium | 126.34mg |
Protein | 2.88g |
Potassium | 301.54mg |
Calcium | 67.55mg |
Folate | 25.72mcg |
Iron | 0.4mg |
Omega-6 | 1g |
Trans Fatty Acid | 0.06g |
Vitamin A | 6387.33IU |
Vitamin C | 10.49mg |
Vitamin E | 2mg |
Zinc | 1mg |
Phosphorus | 65.58mg |
Vitamin B3 | 1mg |
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