Strawberry-Almond Smoothie
Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.
Servings
2 servings, about 1 cup each
Prep Time
10 minutes
Total Time
10 minutes
Ingredients
- 10frozen whole strawberries
- 1cup almond milk or low-fat milk
- 1/2cup silken tofu (4 ounces)
- 2tablespoons sugar
Instructions
- Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.
Nutrition Facts
Per serving (recipe makes 2 servings, about 1 cup each)
| Calories | 171kcal |
|---|---|
| Carbohydrate Total | 30g |
| Fiber | 2g |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Mono Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 105mg |
| Protein | 5g |
| Potassium | 90mg |
| Calcium | 120mg |
| Vitamin E | 8mg |
