Skip to Navigation Skip to Main Content Skip to Footer

Stir-Fried Chicken & Broccoli with Mango Chutney

Stir-Fried Chicken & Broccoli with Mango Chutney

Resist the urge to make this stir-fry chicken recipe in a skillet instead of a wok, which will hold all your ingredients better. For this quick-cooking recipe, prepare all your ingredients before you heat the wok to avoid over cooking.

Servings

4 servings

Prep Time

30 minutes

Total Time

30 minutes

Ingredients

  • 5cups water
  • 8ounces whole-wheat capellini
  • 1tablespoon toasted (dark) sesame oil
  • 1/4cup low-sodium chicken broth
  • 1/4cup mango chutney
  • 3tablespoons reduced-sodium soy sauce
  • 2teaspoons white vinegar
  • 2large cloves garlic, finely grated
  • 2teaspoons cornstarch
  • 1/4teaspoon crushed red pepper
  • 2tablespoons grapeseed oil, divided
  • 1pound boneless, skinless chicken breasts, trimmed and sliced (1/2 inch)
  • 5cups broccoli florets
  • 1bunch scallions, whites cut into 1-inch pieces and greens sliced, divided

Instructions

  1. Bring water to a boil in a large pot. Add pasta and cook, stirring often, until just tender, 2 to 3 minutes. Drain. Toss with sesame oil.
  2. Meanwhile, whisk broth, chutney, soy sauce, vinegar, garlic, cornstarch and crushed red pepper in a small bowl. Set aside.
  3. Heat 1 tablespoon grapeseed oil in a 14-inch flat-bottom carbon-steel wok over high heat until hot but not smoking. Add chicken and cook, stirring often, until just cooked through, 5 to 6 minutes. Transfer to a plate.
  4. Reduce heat to medium, add the remaining 1 tablespoon oil, broccoli and scallion whites to the wok; cook, stirring, until just tender, 2 to 3 minutes.
  5. Return the chicken to the wok. Make a well in the center of the ingredients and add the reserved sauce. Cook, stirring and combining it with the chicken and vegetables, until the sauce is thickened, about 2 minutes. Serve over the pasta. Garnish with scallion greens.

Nutrition Facts

Per serving (recipe makes 4 servings)

Calories 515kcal
Carbohydrate Total 62g
Total Sugars 13g
Added Sugars 9g
Fiber 8g
Total Fat 15g
Saturated Fat 2g
Mono Saturated Fat 3g
Cholesterol 63mg
Sodium 747mg
Protein 34g
Potassium 800mg
Calcium 95mg
Folate 80mcg
Omega-6 7g
Vitamin E 4mg
Zinc 1mg
Vitamin B3 11mg