Southwestern Layered Bean Dip
Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.
12 servings, about 1/2 cup each
- 116-ounce can nonfat refried beans, preferably “spicy”
- 115-ounce can black beans, rinsed
- 4scallions, sliced
- 1/2cup prepared salsa
- 1/2teaspoon ground cumin
- 1/2teaspoon chili powder
- 1/4cup pickled jalapeño slices, chopped
- 1cup shredded Monterey Jack or Cheddar cheese
- 1/2cup reduced-fat sour cream
- 1 1/2cups chopped romaine lettuce
- 1medium tomato, chopped
- 1medium avocado, chopped
- 1/4cup canned sliced black olives (optional)
- Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapeños in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.
- Microwave on High until the cheese is melted and the beans are hot, 3 to 5 minutes.
- Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using).
Prepare through Step 1, cover and refrigerate for up to 1 day. To serve, continue with Steps 2 & 3.
Per serving (recipe makes 12 servings, about 1/2 cup each)
|Mono Saturated Fat||3g|