Southwestern Beef & Bean Burger Wraps

Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. Make it a meal: Serve a green salad and frozen mango slices for dessert.
Servings
4 servings
Prep Time
25 minutes
Total Time
25 minutes
Ingredients
- 12ounces 93%-lean ground beef
- 1cup refried beans
- 1/2cup chopped fresh cilantro
- 1tablespoon chopped pickled jalapenos
- 1avocado peeled and pitted
- 1/2cup prepared salsa
- 1/8teaspoon garlic powder
- 4whole-wheat tortillas warmed
- 2cups shredded romaine lettuce
- 1/2cup shredded pepper Jack cheese
- 1lime cut into 4 wedges
Instructions
- Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
- Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.
- Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.
- Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.
- Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.
Tips
To warm corn tortillas, wrap a stack of tortillas in barely damp paper towels; microwave on High for 30 to 45 seconds. Or wrap stacks of 4 tortillas in foil; place in a 375°F oven for 10 to 15 minutes. Wrap tortillas in a clean towel to keep warm.
Nutrition Facts
Per serving (recipe makes 4 servings)
Calories | 455kcal |
---|---|
Carbohydrate Total | 42g |
Total Sugars | 3g |
Added Sugars | 0g |
Fiber | 9g |
Total Fat | 20g |
Saturated Fat | 6g |
Mono Saturated Fat | 7g |
Cholesterol | 62mg |
Sodium | 716mg |
Protein | 28g |
Potassium | 749mg |
Calcium | 145mg |
Chromium | 2mcg |
Folate | 87mcg |
Omega-6 | 1g |
Vitamin E | 2mg |
Zinc | 5mg |
Vitamin B3 | 5mg |