Southwestern Beef & Bean Burger Wraps
Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. Make it a meal: Serve a green salad and frozen mango slices for dessert.
Servings
4 servings
Prep Time
25 minutes
Total Time
25 minutes
Ingredients
- 12ounces 93%-lean ground beef
- 1cup refried beans
- 1/2cup chopped fresh cilantro
- 1tablespoon chopped pickled jalapenos
- 1avocado peeled and pitted
- 1/2cup prepared salsa
- 1/8teaspoon garlic powder
- 4whole-wheat tortillas warmed
- 2cups shredded romaine lettuce
- 1/2cup shredded pepper Jack cheese
- 1lime cut into 4 wedges
Instructions
- Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
- Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.
- Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.
- Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.
- Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.
Tips
To warm corn tortillas, wrap a stack of tortillas in barely damp paper towels; microwave on High for 30 to 45 seconds. Or wrap stacks of 4 tortillas in foil; place in a 375°F oven for 10 to 15 minutes. Wrap tortillas in a clean towel to keep warm.
Nutrition Facts
Per serving (recipe makes 4 servings)
| Calories | 386.58kcal |
|---|---|
| Carbohydrate Total | 37.48g |
| Total Sugars | 2.76g |
| Added Sugars | 0g |
| Fiber | 9.12g |
| Total Fat | 17.65g |
| Saturated Fat | 6.07g |
| Mono Saturated Fat | 8.26g |
| Cholesterol | 66.5mg |
| Sodium | 767.3mg |
| Protein | 27.46g |
| Potassium | 919.13mg |
| Calcium | 168.09mg |
| Chromium | 2mcg |
| Folate | 90.34mcg |
| Iron | 4.22mg |
| Magnesium | 88.34mg |
| Omega-6 | 1g |
| Trans Fatty Acid | 0.12g |
| Vitamin A | 2499.82IU |
| Vitamin D | 4.63IU |
| Vitamin B12 | 1.63mcg |
| Vitamin C | 19.08mg |
| Vitamin E | 2mg |
| Zinc | 5.71mg |
| Phosphorus | 374.59mg |
| Vitamin B3 | 6.09mg |
© Meredith Operations Corporation. All rights reserved. Used with permission.
