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Snow Peas with Creamy Ranch Dressing

Snow Peas with Creamy Ranch Dressing

Low-fat mayo and nonfat buttermilk keep this ranch dressing low in fat and calories. It’s great with raw snow peas or most any vegetable you have on hand.

Servings

4 servings, about 2/3 cup each

Prep Time

25 minutes

Total Time

25 minutes

Ingredients

  • 1/3cup nonfat buttermilk
  • 3tablespoons low-fat mayonnaise
  • 2tablespoons chopped fresh dill
  • 2tablespoons finely chopped red onion
  • 2teaspoons white-wine vinegar
  • 1/2teaspoon garlic powder
  • 1/4teaspoon salt
  • 1/4teaspoon freshly ground pepper
  • 3cups trimmed and thinly sliced snow peas (about 9 ounces)

Instructions

  1. Combine buttermilk, mayonnaise, dill, onion, vinegar, garlic powder, salt and pepper in a medium bowl. Stir in snow peas.

Nutrition Facts

Per serving (recipe makes 4 servings, about 2/3 cup each)

Calories 42kcal
Carbohydrate Total 7g
Total Sugars 3g
Added Sugars 0g
Fiber 1g
Total Fat 1g
Saturated Fat 0g
Mono Saturated Fat 0g
Cholesterol 0mg
Sodium 264mg
Protein 2g
Potassium 114mg
Calcium 27mg
Folate 21mcg