Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
Servings
1 serving
Prep Time
10 minutes
Total Time
10 minutes
Ingredients
- 1cup frozen mango chunks
- 3/4cup nonfat plain Greek yogurt
- 1/4cup reduced-fat milk
- 1teaspoon vanilla extract
- 1/4ripe peach, sliced
- 1/3cup raspberries
- 1tablespoon sliced almonds, toasted if desired
- 1tablespoon unsweetened coconut flakes, toasted if desired
- 1/2teaspoon chia seeds
Instructions
- Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.
- Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.
Nutrition Facts
Per serving (recipe makes 1 serving)
| Calories | 374kcal |
|---|---|
| Carbohydrate Total | 50g |
| Total Sugars | 40g |
| Added Sugars | 0g |
| Fiber | 8g |
| Total Fat | 10g |
| Saturated Fat | 5g |
| Mono Saturated Fat | 3g |
| Cholesterol | 13mg |
| Sodium | 94mg |
| Protein | 24g |
| Potassium | 864mg |
| Calcium | 319mg |
| Folate | 101mcg |
| Omega-6 | 1g |
| Vitamin B12 | 2mcg |
| Vitamin E | 6mg |
| Zinc | 2mg |
| Vitamin B3 | 3mg |
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