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Philly Cheese Steak

Philly Cheese Steak

Loaded with vegetables and served on a whole-wheat bun, this version of the classic Philly cheese steak is both satisfying and nutritious. Omit the banana peppers for a less-spicy option.

Servings

4 servings

Prep Time

35 minutes

Total Time

35 minutes

Ingredients

  • 2teaspoons extra-virgin olive oil
  • 1medium onion, sliced
  • 8ounces mushrooms, sliced
  • 1red or green bell pepper, sliced
  • 2tablespoons minced fresh oregano or 2 teaspoons dried
  • 1/2teaspoon freshly ground pepper
  • 1pound sirloin steak, trimmed and thinly sliced
  • 1/4teaspoon salt
  • 1tablespoon all-purpose flour
  • 1/2cup sliced hot banana peppers (optional)
  • 1/4cup reduced-sodium chicken broth
  • 3slices reduced-fat provolone cheese (about 3 ounces)
  • 4whole-wheat buns, split and toasted

Instructions

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes. Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes. Add steak and salt and cook, stirring, until the meat is just cooked through, about 4 minutes.
  2. Reduce heat to low. Sprinkle the vegetables and meat with flour; stir to coat. Stir in banana peppers (if using) and broth; bring to a simmer. Remove from the heat; lay cheese slices on top of the vegetables and meat, cover and let stand until melted, 1 to 2 minutes.
  3. Divide into 4 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each bun and serve immediately.

Tips

If you have a little extra time, put the beef in the freezer for about 20 minutes to help make it easier to slice thinly.

Nutrition Facts

Per serving (recipe makes 4 servings)

Calories 439kcal
Carbohydrate Total 31g
Total Sugars 7g
Added Sugars 3g
Fiber 5g
Total Fat 15g
Saturated Fat 6g
Mono Saturated Fat 6g
Cholesterol 74mg
Sodium 646mg
Protein 45g
Potassium 884mg
Calcium 249mg
Chromium 4mcg
Folate 62mcg
Omega-6 1g
Vitamin E 2mg
Zinc 8mg
Vitamin B3 14mg