Mediterranean Bento Lunch
Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying lunch.
Servings
1 serving
Prep Time
15 minutes
Total Time
15 minutes
Ingredients
- 1/4cup chickpeas, rinsed
- 1/4cup diced cucumber
- 1/4cup diced tomato
- 1tablespoon diced olives
- 1tablespoon crumbled feta cheese
- 1tablespoon chopped fresh parsley
- 1/2teaspoon extra-virgin olive oil
- 1teaspoon red-wine vinegar
- 3ounces grilled turkey breast tenderloin or chicken breast
- 1cup grapes
- 1whole-wheat pita bread, quartered
- 2tablespoons hummus
Instructions
- Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.
- Place turkey (or chicken) in a medium container.
- Pack grapes and pita in small containers and hummus in a dip-size container.
Nutrition Facts
Per serving (recipe makes 1 serving)
| Calories | 497kcal |
|---|---|
| Carbohydrate Total | 60g |
| Total Sugars | 26g |
| Added Sugars | 0g |
| Fiber | 8g |
| Total Fat | 14g |
| Saturated Fat | 3g |
| Mono Saturated Fat | 19g |
| Cholesterol | 76mg |
| Sodium | 697mg |
| Protein | 37g |
| Potassium | 838mg |
| Calcium | 116mg |
| Chromium | 1mcg |
| Folate | 80mcg |
| Omega-6 | 1g |
| Vitamin E | 2mg |
| Zinc | 3mg |
| Vitamin B3 | 12mg |
