Lime & Parmesan Popcorn
Skip the bag of microwaved popcorn and satisfy a snack craving by making your own flavored popcorn. In this healthy popcorn recipe, we use Parmesan cheese, lime zest and a hint of chili powder, but feel free to use your favorite spices. For the best flavor, opt for olive oil cooking spray to help the toppings stick to the popcorn.
Servings
1 serving
Prep Time
10 minutes
Total Time
10 minutes
Ingredients
- 2cups plain air-popped popcorn
- Olive oil cooking spray
- 1tablespoon Parmesan cheese
- 1teaspoon lime zest
- Pinch of chili powder
- Pinch of salt
Instructions
- Lightly coat popcorn with cooking spray; toss with Parmesan, lime zest, chili powder and salt.
Nutrition Facts
Per serving (recipe makes 1 serving)
Calories | 113kcal |
---|---|
Carbohydrate Total | 14g |
Total Sugars | 0g |
Added Sugars | 0g |
Fiber | 3g |
Total Fat | 5g |
Saturated Fat | 1g |
Mono Saturated Fat | 2g |
Cholesterol | 4mg |
Sodium | 244mg |
Protein | 4g |
Potassium | 68mg |
Calcium | 47mg |
Folate | 6mcg |
Omega-6 | 1g |
Zinc | 1mg |
© Meredith Operations Corporation. All rights reserved. Used with permission.