Hummus & Greek Salad
Tomatoes, cucumber, red onion and feta top arugula in this quick Greek salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.
Servings
1 serving
Prep Time
15 minutes
Total Time
15 minutes
Ingredients
- 2cups arugula
- 1/3cup cherry tomatoes
- 1/3cup sliced cucumber
- 1tablespoon chopped red onion
- 1 1/2tablespoons extra-virgin olive oil
- 2teaspoons red-wine vinegar
- 1/8teaspoon ground pepper
- 1tablespoon feta cheese
- 14-inch whole-wheat pita
- 1/4cup hummus
Instructions
- Toss arugula in a bowl with tomatoes, cucumber, onion, oil, vinegar and pepper. Top with feta. Serve with pita and hummus.
Nutrition Facts
Per serving (recipe makes 1 serving)
| Calories | 422kcal |
|---|---|
| Carbohydrate Total | 30g |
| Total Sugars | 4g |
| Added Sugars | 0g |
| Fiber | 7g |
| Total Fat | 30g |
| Saturated Fat | 5g |
| Mono Saturated Fat | 19g |
| Cholesterol | 8mg |
| Sodium | 486mg |
| Protein | 11g |
| Potassium | 544mg |
| Calcium | 154mg |
| Folate | 119mcg |
| Iron | 3.35mg |
| Magnesium | 97mg |
| Omega-6 | 2g |
| Vitamin E | 5mg |
| Zinc | 2mg |
| Phosphorus | 238mg |
| Vitamin B3 | 2mg |
© Meredith Operations Corporation. All rights reserved. Used with permission.