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Honey-Paprika-Glazed Steak & Onions

Honey-Paprika-Glazed Steak & Onions

We love the flavor of grilled onions with the steak in this healthy 5-ingredient recipe (not including oil, salt and pepper) but skewer up any veggies in your fridge—zucchini, cherry tomatoes and eggplant are all good choices. Just adjust the cooking time as necessary. Serve with a baked potato or brown rice pilaf flecked with herbs.

Servings

4 servings

Prep Time

30 minutes

Total Time

30 minutes

Ingredients

  • 2tablespoons honey
  • 3tablespoons extra-virgin olive oil, divided
  • 1teaspoon smoked paprika
  • 3/4teaspoon kosher salt
  • 1/2teaspoon pepper, plus more to taste
  • 1pounds skirt steak, trimmed
  • 2medium red onions, sliced into 1/2-inch-thick rings
  • Fresh parsley for garnish

Instructions

  1. Preheat grill to medium-high.
  2. Microwave honey in a small bowl on High for 10 seconds. Stir in 1 tablespoon oil, paprika, salt and 1/2 teaspoon pepper. Brush on both sides of steak. Thread onion slices onto skewers. Brush the onions with the remaining 2 tablespoons oil and season with pepper.
  3. Grill the steak and onions, turning once, 6 to 7 minutes total for medium-rare steak, 12 minutes total for lightly charred and tender onions. Transfer the steak to a clean cutting board to rest for 5 minutes, then thinly slice against the grain. Serve with the onions. Garnish with parsley, if desired.

Tips

The thin, flavorful cut of meat known as skirt steak comes from the diaphragm (plate) of the animal. For the most tender results, don't cook past medium-rare and cut it across the grain.

Metal skewers

Nutrition Facts

Per serving (recipe makes 4 servings)

Calories 350kcal
Carbohydrate Total 14g
Total Sugars 11g
Added Sugars 9g
Fiber 1g
Total Fat 21g
Saturated Fat 5g
Mono Saturated Fat 13g
Cholesterol 78mg
Sodium 415mg
Protein 26g
Potassium 365mg
Calcium 22mg
Folate 17mcg
Omega-6 1g
Vitamin B12 2mcg
Vitamin E 2mg
Zinc 7mg
Vitamin B3 6mg