Grilled Beef Tenderloin & Escarole
Lightly grilled escarole combined with tangy tomato vinaigrette makes an irresistible accompaniment to juicy beef tenderloin. Serve with grilled baguette.
Servings
4 servings
Prep Time
30 minutes
Total Time
30 minutes
Ingredients
- 1cup grape tomatoes
- 2tablespoons extra-virgin olive oil, divided
- 2tablespoons finely grated Parmesan cheese, divided
- 1tablespoon balsamic vinegar
- 1tablespoon chopped fresh basil
- 3/4teaspoon salt, divided
- 1/2teaspoon ground pepper, divided, divided
- 1clove garlic, minced
- 2large heads escarole or romaine lettuce, outermost leaves removed
- 1pound beef tenderloin (filet mignon) or sirloin steak, trimmed and cut into 4 steaks, 1-1 1/2 inches thick
Instructions
- Preheat grill to medium-high.
- Place tomatoes, 1 tablespoon oil, 1 tablespoon Parmesan, vinegar, basil, 1/4 teaspoon salt and 1/4 teaspoon pepper in a food processor or blender; pulse until coarsely chopped. Set aside. Combine the remaining 1 tablespoon oil and garlic in another small bowl.
- Leaving the root ends intact, cut escarole (or romaine) heads into quarters (the root will keep the leaves from falling apart); brush the cut sides with the garlic-oil mixture and sprinkle with 1/4 teaspoon salt. Season both sides of steak with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Pat the remaining 1 tablespoon Parmesan onto both sides of the steak.
- Oil the grill rack. Grill the escarole (or romaine), turning occasionally, until the inner leaves have softened and the outer leaves have begun to char, about 4 minutes total. Transfer to a cutting board to cool. Grill the steaks, turning once, until desired doneness, 8 to 12 minutes total for medium.
- Cut the root ends off the escarole (or romaine) and discard. Chop the leaves into bite-size pieces. Serve the steak and grilled greens drizzled with the reserved tomato vinaigrette.
Tips
Oiling a grill rack before you grill foods helps ensure that the food won’t stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.
Nutrition Facts
Per serving (recipe makes 4 servings)
Calories | 303kcal |
---|---|
Carbohydrate Total | 11g |
Added Sugars | 0g |
Fiber | 8g |
Total Fat | 16g |
Saturated Fat | 4g |
Mono Saturated Fat | 9g |
Cholesterol | 78mg |
Sodium | 601mg |
Protein | 30g |
Potassium | 1299mg |
Calcium | 201mg |
Folate | 385mcg |
Omega-6 | 1g |
Vitamin E | 4mg |
Zinc | 7mg |
Vitamin B3 | 9mg |
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