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Garlic Roasted Salmon & Brussels Sprouts

MF7844

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is a meal that is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

Servings

6 servings

Prep Time

25 minutes

Total Time

45 minutes

Ingredients

  • 14large cloves garlic, divided
  • 1/4cup extra-virgin olive oil
  • 2tablespoons finely chopped fresh oregano, divided
  • 1teaspoon salt, divided
  • 3/4teaspoon freshly ground pepper, divided
  • 6cups Brussels sprouts, trimmed and sliced
  • 3/4cup white wine, preferably Chardonnay
  • 2pounds wild-caught salmon fillet, skinned, cut into 6 portions
  • Lemon wedges, for serving

Instructions

  1. Preheat oven to 450°F.
  2. Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with Brussels sprouts and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.
  3. Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.

Nutrition Facts

Per serving (recipe makes 6 servings)

Calories 334kcal
Carbohydrate Total 10g
Total Sugars 2g
Added Sugars 0g
Fiber 3g
Total Fat 15g
Saturated Fat 3g
Mono Saturated Fat 9g
Cholesterol 71mg
Sodium 485mg
Protein 33g
Potassium 921mg
Calcium 115mg
Folate 75mcg
Omega-3 2g
Omega-6 1g
Vitamin E 4mg
Zinc 1mg
Vitamin B3 11mg