Garlic Roasted Salmon & Brussels Sprouts
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.
Servings
6 servings
Prep Time
25 minutes
Total Time
45 minutes
Ingredients
- 14large cloves garlic, divided
- 1/4cup extra-virgin olive oil
- 2tablespoons finely chopped fresh oregano, divided
- 1teaspoon salt, divided
- 3/4teaspoon freshly ground pepper, divided
- 6cups Brussels sprouts, trimmed and sliced
- 3/4cup white wine, preferably Chardonnay
- 2pounds wild-caught salmon fillet, skinned, cut into 6 portions
- Lemon wedges, for serving
Instructions
- Preheat oven to 450°F.
- Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with Brussels sprouts and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.
- Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.
Nutrition Facts
Per serving (recipe makes 6 servings)
| Calories | 333.75kcal |
|---|---|
| Carbohydrate Total | 10.27g |
| Total Sugars | 2.02g |
| Added Sugars | 0g |
| Fiber | 2.71g |
| Total Fat | 15.42g |
| Saturated Fat | 2.77g |
| Mono Saturated Fat | 9.26g |
| Cholesterol | 6.43mg |
| Sodium | 485.04mg |
| Protein | 33.12g |
| Potassium | 921.28mg |
| Calcium | 115.39mg |
| Chromium | 0.06mcg |
| Folate | 74.81mcg |
| Iron | 2.16mg |
| Magnesium | 67.85mg |
| Omega-3 | 2g |
| Omega-6 | 1g |
| Trans Fatty Acid | 0g |
| Vitamin A | 989.78IU |
| Vitamin D | 579.62IU |
| Vitamin B12 | 0mcg |
| Vitamin C | 64.35mg |
| Vitamin E | 4mg |
| Zinc | 1.18mg |
| Phosphorus | 484.78mg |
| Vitamin B3 | 0.92mg |
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