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Easy Vegetarian Chili

MV9918_Moats

Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes. Serve over rice or couscous, or with tortilla chips for added crunch, and top with chopped fresh cilantro, if desired. Diced avocado, sliced jalapeƱos and sliced scallions are other tasty options.

Servings

4 servings

Prep Time

30 minutes

Total Time

30 minutes

Ingredients

  • 1tablespoon canola oil
  • 3/4cup finely chopped white onion
  • 1/2cup finely chopped red bell pepper
  • 4cloves garlic, chopped
  • 2tablespoons chili powder
  • 1tablespoon ground cumin
  • 2teaspoons dried oregano
  • 1teaspoon ground coriander
  • 215-ounce cans low-sodium black beans, rinsed
  • 114-ounce can diced tomatoes
  • 1/4cup water
  • 1/2cup shredded cheese, such as Cheddar or pepper Jack

Instructions

  1. Heat oil in a large saucepan over medium-high heat. Add onion, bell pepper and garlic and cook until tender, about 8 minutes. Stir in chili powder, cumin, oregano and coriander; cook, stirring, for 30 seconds. Add beans, tomatoes (with their juice) and water and simmer for 5 minutes.
  2. Serve the chili sprinkled with cheese.

Tips

Refrigerate chili (Step 1) for up to 3 days or freeze for up to 3 months.

Nutrition Facts

Per serving (recipe makes 4 servings)

Calories 311kcal
Carbohydrate Total 39g
Total Sugars 4g
Added Sugars 0g
Fiber 14g
Total Fat 11g
Saturated Fat 3g
Mono Saturated Fat 4g
Cholesterol 14mg
Sodium 434mg
Protein 16g
Potassium 801mg
Calcium 266mg
Folate 28mcg
Omega-6 1g
Vitamin E 5mg
Zinc 3mg
Vitamin B3 2mg