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Chile-Lime Veggie Noodles

MV8179_Ardito

We love the bright flavor that lime and chile-garlic sauce give to this quick and easy veggie-and-noodle stir-fry. Multicolored peppers make this recipe festive, while the addition of eggs makes it a satisfying vegetarian supper.

Servings

5 servings, about 2 cups each

Prep Time

30 minutes

Total Time

30 minutes

Ingredients

  • 8ounces whole-wheat spaghetti or lo mein noodles
  • 1/2cup dry sherry
  • 1teaspoon freshly grated lime zest
  • 2tablespoons lime juice
  • 3tablespoons reduced-sodium soy sauce
  • 2tablespoons chile-garlic sauce, or to taste
  • 1tablespoon light brown sugar
  • 1teaspoon canola oil plus 1 tablespoon, divided
  • 4large eggs, beaten
  • 3cups sliced shiitake mushroom caps
  • 2red, orange or yellow bell peppers, sliced
  • 6cups thinly sliced green cabbage
  • 1bunch scallions, sliced, divided

Instructions

  1. Cook spaghetti (or noodles) according to package directions. Drain.
  2. Combine sherry, lime zest and juice, soy sauce, chile-garlic sauce and brown sugar in a small bowl. Set aside.
  3. Heat a 14-inch flat-bottom wok over high heat. Add 1 teaspoon oil and swirl to coat the pan. Add eggs and tilt wok to create an omelet. Cook until set, 30 seconds to 1 minute. Turn the omelet over and cook 30 seconds more. Remove to a clean cutting board and cut into strips.
  4. Add the remaining 1 tablespoon oil, mushrooms and bell peppers to the wok; stir-fry for 2 minutes. Add cabbage. Reserve about 2 tablespoons of the scallions for garnish and add the rest to the wok. Stir-fry until all the vegetables are tender-crisp, about 2 minutes more. Add the chile-lime sauce and the noodles; toss to coat. Add the omelet strips and stir-fry until heated through, 1 to 2 minutes more. Serve sprinkled with the reserved scallions.

Tips

14-inch flat-bottom wok

Nutrition Facts

Per serving (recipe makes 5 servings, about 2 cups each)

Calories 343kcal
Carbohydrate Total 52g
Total Sugars 11g
Added Sugars 3g
Fiber 10g
Total Fat 9g
Saturated Fat 2g
Mono Saturated Fat 4g
Cholesterol 149mg
Sodium 587mg
Protein 15g
Potassium 616mg
Calcium 98mg
Folate 120mcg
Omega-6 2g
Vitamin E 3mg
Zinc 2mg
Vitamin B3 5mg