Broccoli, Mushroom & Beef Stir-Fry
This healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles.
Servings
4 servings
Prep Time
30 minutes
Total Time
30 minutes
Ingredients
Sauce
- 1/4cup gochujang (Korean hot pepper paste)
- 2tablespoons lemon juice
- 1tablespoon grated fresh ginger
- 1tablespoon soy sauce
- 1tablespoon dry sherry
- 1tablespoon toasted sesame oil
- 2teaspoons sugar
Stir-Fry
- 3tablespoons peanut oil or canola oil, divided
- 1pound flank steak, trimmed
- 4cups 1-inch broccoli florets
- 1bunch scallions, trimmed and cut into 1-inch pieces
- 3cloves garlic, minced
- 4cups sliced mushrooms
Instructions
- To prepare sauce: Combine gochujang, lemon juice, ginger, soy sauce, sherry, sesame oil and sugar in a small bowl. Place near the stove.
- To prepare stir-fry: Heat a 14-inch flat-bottom carbon-steel wok over high heat. (You’ll know it’s hot enough when a bead of water vaporizes within 1 to 2 seconds of contact.) Add 1 tablespoon oil and swirl to coat. Add steak and stir-fry until just cooked, 2 to 4 minutes. Transfer to a large plate.
- Swirl in another 1 tablespoon oil; add broccoli and scallions. Stir-fry for 2 minutes.
- Swirl in the remaining 1 tablespoon oil; add garlic and mushrooms. Stir-fry until the vegetables are tender, 2 to 4 minutes more.
- Return the steak to the wok. Add the reserved sauce and cook, gently stirring, until well coated and hot, 1 to 2 minutes.
Tips
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Per serving (recipe makes 4 servings)
| Calories | 340.89kcal |
|---|---|
| Carbohydrate Total | 12.19g |
| Total Sugars | 4.21g |
| Added Sugars | 0g |
| Fiber | 3.12g |
| Total Fat | 20.42g |
| Saturated Fat | 4.62g |
| Mono Saturated Fat | 9.62g |
| Cholesterol | 1.22mg |
| Sodium | 525.7mg |
| Protein | 29.03g |
| Potassium | 913.81mg |
| Calcium | 92.86mg |
| Chromium | 0.2mcg |
| Folate | 95.67mcg |
| Iron | 3.26mg |
| Magnesium | 57.67mg |
| Omega-6 | 4g |
| Trans Fatty Acid | 0.12g |
| Vitamin A | 2465.17IU |
| Vitamin D | 3.68IU |
| Vitamin B12 | 1.27mcg |
| Vitamin C | 84.77mg |
| Vitamin E | 4mg |
| Zinc | 5.17mg |
| Phosphorus | 338.89mg |
| Vitamin B3 | 7.9mg |
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