BBQ Chicken Sandwich
Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.
Servings
1 serving
Prep Time
10 minutes
Total Time
10 minutes
Ingredients
- 1/2cup shredded cooked chicken
- 1/4cup shredded carrots
- 2tablespoons barbecue sauce
- 2teaspoons light ranch dressing
- 1small whole-wheat sandwich bun
- 1leaf romaine lettuce
Instructions
- Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.
Nutrition Facts
Per serving (recipe makes 1 serving)
| Calories | 324kcal |
|---|---|
| Carbohydrate Total | 39g |
| Total Sugars | 14g |
| Fiber | 4g |
| Total Fat | 7g |
| Saturated Fat | 2g |
| Mono Saturated Fat | 2g |
| Cholesterol | 63mg |
| Sodium | 657mg |
| Protein | 26g |
| Potassium | 488mg |
| Calcium | 72mg |
| Chromium | 5mcg |
| Folate | 28mcg |
| Omega-6 | 2g |
| Vitamin E | 1mg |
| Zinc | 2mg |
| Vitamin B3 | 11mg |
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