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Baked Cod Casserole

Baked Cod Casserole

Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.

Servings

4 servings

Prep Time

20 minutes

Total Time

40 minutes

Ingredients

  • 2tablespoons extra-virgin olive oil, divided
  • 2each medium onions, very thinly sliced
  • 1cup dry white wine
  • 1 1/4pounds cod, cut into 4 pieces
  • 2teaspoons chopped fresh thyme
  • 1/2teaspoon kosher salt
  • 1/2teaspoon black pepper
  • 1 1/2cups finely chopped whole-wheat country bread (about 2 slices)
  • 1/2teaspoon paprika
  • 1/2teaspoon garlic powder
  • 1cup finely shredded Gruyere or Swiss cheese

Instructions

  1. Preheat oven to 400°F.
  2. Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add onions and cook, stirring often, until just starting to soften, 5 to 7 minutes. Add wine, increase heat to high and cook, stirring often, until the wine is slightly reduced, 2 to 4 minutes.
  3. Place cod on the onions and sprinkle with thyme, salt and pepper. Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes.
  4. Toss bread with the remaining 1 tablespoon oil, paprika and garlic powder in a medium bowl. Spread the bread mixture over the fish and top with cheese. Bake, uncovered, until the fish is opaque in the center, about 10 minutes more.

Nutrition Facts

Per serving (recipe makes 4 servings)

Calories 381kcal
Carbohydrate Total 14g
Total Sugars 4g
Added Sugars 0g
Fiber 4g
Total Fat 17g
Saturated Fat 6g
Mono Saturated Fat 8g
Cholesterol 83mg
Sodium 352mg
Protein 32g
Potassium 395mg
Calcium 358mg
Folate 22mcg
Omega-6 1g
Vitamin E 3mg
Zinc 3mg
Vitamin B3 4mg