Vegan Fruit Smoothie
In this easy vegan smoothie recipe, tofu adds protein and creaminess to whatever frozen fruit you have on hand.
Servings
1 1/2 cups
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 3/4cup orange juice
- 1/2cup frozen berries or peaches
- 1/4cup silken tofu
- Sugar to taste
Instructions
- Combine orange juice, berries (or peaches), tofu and sugar in a blender. Blend until smooth.
Nutrition Facts
Per serving (recipe makes 1 1/2 cups)
| Calories | 163.76kcal |
|---|---|
| Carbohydrate Total | 31.33g |
| Total Sugars | 23.61g |
| Added Sugars | 0g |
| Fiber | 2.53g |
| Total Fat | 2.76g |
| Saturated Fat | 0.34g |
| Mono Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 6.14mg |
| Protein | 4.99g |
| Potassium | 539.86mg |
| Calcium | 48.37mg |
| Chromium | 2mcg |
| Folate | 61.23mcg |
| Iron | 1.09mg |
| Magnesium | 44.64mg |
| Trans Fatty Acid | 0g |
| Vitamin A | 407.65IU |
| Vitamin D | 0IU |
| Vitamin B12 | 0mcg |
| Vitamin C | 94.94mg |
| Vitamin E | 1mg |
| Zinc | 0.51mg |
| Phosphorus | 83.55mg |
| Vitamin B3 | 1.36mg |
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