Tropical Fruit & Nuts Snack

The protein and fiber in this portable snack can help you feel full until your next meal.
Servings
2/3 cup
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 10roasted unsalted cashews
- 1/4cup dried apricots
- 1tablespoon unsweetened coconut
Instructions
- Combine cashews, apricots and coconut in a bowl or portable container.
Nutrition Facts
Per serving (recipe makes 2/3 cup)
Calories | 199kcal |
---|---|
Carbohydrate Total | 27g |
Total Sugars | 19g |
Added Sugars | 0g |
Fiber | 4g |
Total Fat | 10g |
Saturated Fat | 4g |
Mono Saturated Fat | 4g |
Cholesterol | 0mg |
Sodium | 8mg |
Protein | 4g |
Potassium | 491mg |
Calcium | 26mg |
Folate | 14mcg |
Omega-6 | 1g |
Vitamin E | 2mg |
Zinc | 1mg |
Vitamin B3 | 1mg |