Skip to Navigation Skip to Main Content Skip to Footer

Tropical Fruit & Nuts Snack

SN9991_Moats

The protein and fiber in this portable snack can help you feel full until your next meal.

Servings

2/3 cup

Prep Time

5 minutes

Total Time

5 minutes

Ingredients

  • 10roasted unsalted cashews
  • 1/4cup dried apricots
  • 1tablespoon unsweetened coconut

Instructions

  1. Combine cashews, apricots and coconut in a bowl or portable container.

Nutrition Facts

Per serving (recipe makes 2/3 cup)

Calories 199kcal
Carbohydrate Total 27g
Total Sugars 19g
Added Sugars 0g
Fiber 4g
Total Fat 10g
Saturated Fat 4g
Mono Saturated Fat 4g
Cholesterol 0mg
Sodium 8mg
Protein 4g
Potassium 491mg
Calcium 26mg
Folate 14mcg
Omega-6 1g
Vitamin E 2mg
Zinc 1mg
Vitamin B3 1mg