Tropical Fruit & Nuts Snack
The protein and fiber in this portable snack can help you feel full until your next meal.
Servings
2/3 cup
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 10roasted unsalted cashews
- 1/4cup dried apricots
- 1tablespoon unsweetened coconut
Instructions
- Combine cashews, apricots and coconut in a bowl or portable container.
Nutrition Facts
Per serving (recipe makes 2/3 cup)
| Calories | 199kcal |
|---|---|
| Carbohydrate Total | 27g |
| Total Sugars | 19g |
| Added Sugars | 0g |
| Fiber | 4g |
| Total Fat | 10g |
| Saturated Fat | 4g |
| Mono Saturated Fat | 4g |
| Cholesterol | 0mg |
| Sodium | 8mg |
| Protein | 4g |
| Potassium | 491mg |
| Calcium | 26mg |
| Folate | 14mcg |
| Omega-6 | 1g |
| Vitamin E | 2mg |
| Zinc | 1mg |
| Vitamin B3 | 1mg |
