Tilapia with Tomato-Olive Sauce
Top tilapia fillets with a savory tomato-olive sauce that comes together in just 5 minutes. Look for tapenade near jarred olives in the supermarket. Serve with sautéed broccolini and farro tossed with toasted almonds.
Servings
4 servings
Prep Time
20 minutes
Total Time
20 minutes
Ingredients
- 1 1/4pounds tilapia
- 1/4teaspoon salt
- 1/4teaspoon ground pepper
- 2tablespoons extra-virgin olive oil, divided
- 1pint grape or cherry tomatoes, halved if large
- 1/4cup dry white wine
- 3cloves garlic, finely chopped
- 3tablespoons olive tapenade
Instructions
- Sprinkle tilapia with salt and pepper. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the fish and cook (in two batches if necessary), turning once halfway through, until golden brown and just opaque in the center, 4 to 6 minutes total. Transfer the fish to a serving platter; tent with foil to keep warm.
- Off the heat, add the remaining 1 tablespoon oil, tomatoes, wine and garlic to the pan. Return to medium heat, cover and cook, stirring occasionally, until most of tomatoes are broken down, 4 to 5 minutes. Stir in olive tapenade and cook for 1 minute more. Serve the fish with the sauce.
Nutrition Facts
Per serving (recipe makes 4 servings)
| Calories | 247kcal |
|---|---|
| Carbohydrate Total | 4g |
| Total Sugars | 3g |
| Added Sugars | 0g |
| Fiber | 1g |
| Total Fat | 11g |
| Saturated Fat | 2g |
| Mono Saturated Fat | 6g |
| Cholesterol | 71mg |
| Sodium | 381mg |
| Protein | 29g |
| Potassium | 626mg |
| Calcium | 28mg |
| Chromium | 1mcg |
| Folate | 45mcg |
| Omega-6 | 1g |
| Vitamin E | 3mg |
| Zinc | 1mg |
| Vitamin B3 | 6mg |
