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Thai Beef & Mango Fried Rice

Thai Beef & Mango Fried Rice

In this healthy fried rice recipe, bell peppers, mango and basil are tossed with savory fish sauce and fresh basil for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.

Servings

4 servings

Prep Time

35 minutes

Total Time

35 minutes

Ingredients

  • 1teaspoon peanut or canola oil plus 2 tablespoons, divided
  • 2large eggs, beaten
  • 3scallions, thinly sliced
  • 2teaspoons grated fresh ginger
  • 2teaspoons minced garlic
  • 1pound strip steak, trimmed and cut into 1/2-inch pieces
  • 1cup diced red bell pepper
  • 1cup diced green bell pepper
  • 2cups cold cooked brown rice
  • 1/2cup diced ripe but firm mango
  • 3tablespoons lime juice
  • 2tablespoons fish sauce
  • 2tablespoons slivered fresh basil

Instructions

  1. Heat 1 teaspoon oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces.
  2. Add 1 tablespoon oil to the wok along with scallions, ginger and garlic; cook, stirring, until scallions have softened, about 30 seconds. Add steak and cook, stirring, for 1 minute. Add red and green bell peppers; cook, stirring, until just tender, 2 to 4 minutes. Transfer the contents of the wok to a large plate.
  3. Add remaining 1 tablespoon oil to the wok; add rice and stir until hot, 1 to 2 minutes. As you stir, pull the rice from the bottom to the top so it all gets coated with oil and evenly cooked.
  4. Return the steak, vegetables and eggs to the wok; add mango, lime juice, fish sauce and basil and stir until well combined.

Nutrition Facts

Per serving (recipe makes 4 servings)

Calories 417kcal
Carbohydrate Total 36g
Total Sugars 6g
Added Sugars 0g
Fiber 4g
Total Fat 17g
Saturated Fat 4g
Mono Saturated Fat 7g
Cholesterol 154mg
Sodium 694mg
Protein 30g
Potassium 613mg
Calcium 64mg
Chromium 2mcg
Folate 70mcg
Omega-6 3g
Vitamin B12 1mcg
Vitamin E 4mg
Zinc 5mg
Vitamin B3 9mg