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Strawberry & Yogurt Parfait

Strawberry & Yogurt Parfait

This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.

Servings

1 serving

Prep Time

10 minutes

Total Time

10 minutes

Ingredients

  • 1cup sliced fresh strawberries
  • 1teaspoon sugar
  • 1/2cup nonfat plain Greek yogurt
  • 1/4cup granola

Instructions

  1. Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes.
  2. To assemble parfait, layer yogurt and the strawberries with their juice in a 2-cup container. Top with granola.

Tips

Assemble the parfait up to 2 hours ahead.

Nutrition Facts

Per serving (recipe makes 1 serving)

Calories 285kcal
Carbohydrate Total 37g
Total Sugars 22g
Added Sugars 7g
Fiber 6g
Total Fat 8g
Saturated Fat 1g
Mono Saturated Fat 3g
Cholesterol 6mg
Sodium 50mg
Protein 17g
Potassium 577mg
Calcium 174mg
Folate 73mcg
Omega-6 3g
Vitamin B12 1mcg
Vitamin E 6mg
Zinc 2mg
Vitamin B3 2mg