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Sautéed Brussels Sprouts with Caraway & Lemon

Sautéed Brussels Sprouts with Caraway & Lemon

Thinly sliced Brussels sprouts cook quickly and soak up whatever flavors you add to them—in this case, lemon and caraway.

Servings

4 servings, 3/4 cup each

Prep Time

20 minutes

Total Time

20 minutes

Ingredients

  • 1tablespoon unsalted butter
  • 1small onion, quartered and sliced
  • 1/2teaspoon caraway seeds
  • 1pound Brussels sprouts, trimmed and thinly sliced
  • 3tablespoons water
  • 1/2teaspoon salt
  • 1/4teaspoon freshly ground pepper
  • 1tablespoon lemon juice

Instructions

  1. Melt butter in a large nonstick skillet over medium heat. Add onion and caraway seeds and cook, stirring often, until the onion begins to soften, about 4 minutes. Add Brussels sprouts, water, salt and pepper and cook, stirring often, until the Brussels sprouts are tender and browned in spots, 6 to 8 minutes. Remove from heat and stir in lemon juice.

Nutrition Facts

Per serving (recipe makes 4 servings, 3/4 cup each)

Calories 79kcal
Carbohydrate Total 11g
Total Sugars 3g
Added Sugars 0g
Fiber 4g
Total Fat 4g
Saturated Fat 2g
Mono Saturated Fat 1g
Cholesterol 8mg
Sodium 318mg
Protein 3g
Potassium 428mg
Calcium 53mg
Folate 78mcg
Vitamin E 1mg
Vitamin B3 1mg