Roasted Asparagus with Parmesan Breadcrumbs
In this fast asparagus side dish recipe, hazelnuts and Parmesan cheese are mixed with breadcrumbs for an impressive-looking topping.
Servings
4 servings
Prep Time
15 minutes
Total Time
15 minutes
Ingredients
- 2bunches asparagus (about 2 pounds), trimmed
- 2tablespoons extra-virgin olive oil, divided
- 1/4teaspoon salt
- 1/4teaspoon ground pepper
- 1/3cup grated Parmesan cheese
- 1/3cup whole-wheat panko breadcrumbs
- 3tablespoons toasted hazelnuts, chopped
- 2teaspoons lemon zest
Instructions
- Position racks in center and upper levels of oven; preheat to 425°F.
- Toss asparagus, 1 tablespoon oil, salt and pepper in a large bowl. Spread out on a rimmed baking sheet. Roast in the center of the oven until tender, 10 to 12 minutes.
- Meanwhile, combine the remaining 1 tablespoon oil with Parmesan, breadcrumbs, hazelnuts and lemon zest. Remove the asparagus from the oven. Turn the broiler to high. Sprinkle the topping on the asparagus. Broil in the upper third of the oven until lightly crisped, 1 to 2 minutes.
Nutrition Facts
Per serving (recipe makes 4 servings)
Calories | 180kcal |
---|---|
Carbohydrate Total | 12g |
Total Sugars | 2g |
Added Sugars | 0g |
Fiber | 4g |
Total Fat | 13g |
Saturated Fat | 2g |
Mono Saturated Fat | 9g |
Cholesterol | 6mg |
Sodium | 289mg |
Protein | 7g |
Potassium | 309mg |
Calcium | 92mg |
Folate | 174mcg |
Omega-6 | 1g |
Vitamin E | 5mg |
Zinc | 1mg |
Vitamin B3 | 1mg |
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