Quick Breakfast Taco
A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.
Servings
1 serving
Prep Time
15 minutes
Total Time
15 minutes
Ingredients
- 2corn tortillas
- 1tablespoon salsa
- 2tablespoons shredded reduced-fat Cheddar cheese
- 1/2cup liquid egg substitute
Instructions
- Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
- Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.
Nutrition Facts
Per serving (recipe makes 1 serving)
| Calories | 229kcal |
|---|---|
| Carbohydrate Total | 31g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Fiber | 2g |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Mono Saturated Fat | 0g |
| Cholesterol | 3mg |
| Sodium | 464mg |
| Protein | 17g |
| Potassium | 207mg |
| Calcium | 105mg |
| Folate | 66mcg |
| Vitamin E | 2mg |
| Zinc | 1mg |
