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Quick Breakfast Taco

Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

Servings

1 serving

Prep Time

15 minutes

Total Time

15 minutes

Ingredients

  • 2corn tortillas
  • 1tablespoon salsa
  • 2tablespoons shredded reduced-fat Cheddar cheese
  • 1/2cup liquid egg substitute

Instructions

  1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
  2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

Nutrition Facts

Per serving (recipe makes 1 serving)

Calories 229kcal
Carbohydrate Total 31g
Total Sugars 2g
Added Sugars 0g
Fiber 2g
Total Fat 3g
Saturated Fat 1g
Mono Saturated Fat 0g
Cholesterol 3mg
Sodium 464mg
Protein 17g
Potassium 207mg
Calcium 105mg
Folate 66mcg
Vitamin E 2mg
Zinc 1mg