Nut & Berry Parfait
In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.
Servings
1 serving
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 1cup nonfat plain Greek yogurt
- 1/4cup fresh or frozen raspberries
- 1/4cup fresh or frozen blueberries
- 1/4cup sliced almonds, toasted if desired
- 2teaspoons honey
Instructions
- Layer yogurt, berries and almonds in a bowl, glass or jar. Drizzle honey on top.
Tips
Cover and refrigerate for up to 4 hours.
Nutrition Facts
Per serving (recipe makes 1 serving)
| Calories | 376kcal |
|---|---|
| Carbohydrate Total | 35g |
| Total Sugars | 25g |
| Added Sugars | 12g |
| Fiber | 6g |
| Total Fat | 15g |
| Saturated Fat | 1g |
| Mono Saturated Fat | 9g |
| Cholesterol | 11mg |
| Sodium | 83mg |
| Protein | 30g |
| Potassium | 602mg |
| Calcium | 335mg |
| Folate | 39mcg |
| Omega-6 | 4g |
| Vitamin B12 | 2mcg |
| Vitamin E | 12mg |
| Zinc | 2mg |
| Vitamin B3 | 2mg |
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