Muffin-Tin Quiches with Smoked Cheddar & Potato
Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you’ll have breakfast available in a hurry for the rest of the week.
Servings
12 quiches
Prep Time
30 minutes
Total Time
1 hour
Ingredients
- 2tablespoons extra-virgin olive oil
- 1 1/2cups finely diced red-skinned potatoes
- 1cup diced red onion
- 3/4teaspoon salt, divided
- 8large eggs
- 1cup shredded smoked Cheddar cheese
- 1/2cup low-fat milk
- 1/2teaspoon ground pepper
- 1 1/2cups chopped fresh spinach
Instructions
- Preheat oven to 325°F. Coat a 12-cup muffin tin with cooking spray.
- Heat oil in a large skillet over medium heat. Add potatoes, onion and 1/4 teaspoon salt and cook, stirring, until the potatoes are just cooked through, about 5 minutes. Remove from heat and let cool 5 minutes.
- Whisk eggs, cheese, milk, pepper and the remaining 1/2 teaspoon salt in a large bowl. Stir in spinach and the potato mixture. Divide the quiche mixture among the prepared muffin cups.
- Bake until firm to the touch, about 25 minutes. Let stand 5 minutes before removing from the tin.
Tips
To make ahead: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.
Equipment: Muffin tin with 12 (1/2-cup) cups
Nutrition Facts
Per serving (recipe makes 12 quiches)
| Calories | 239.88kcal |
|---|---|
| Carbohydrate Total | 10.76g |
| Total Sugars | 2.97g |
| Added Sugars | 0g |
| Fiber | 1.3g |
| Total Fat | 15.84g |
| Saturated Fat | 5.46g |
| Mono Saturated Fat | 7.35g |
| Cholesterol | 0.84mg |
| Sodium | 496.78mg |
| Protein | 13.4g |
| Potassium | 386.84mg |
| Calcium | 177.53mg |
| Chromium | 0.3mcg |
| Folate | 62.42mcg |
| Iron | 1.75mg |
| Magnesium | 31.08mg |
| Omega-6 | 2g |
| Trans Fatty Acid | 0g |
| Vitamin A | 1276.05IU |
| Vitamin D | 67.69IU |
| Vitamin B12 | 0.48mcg |
| Vitamin C | 7.31mg |
| Vitamin E | 2mg |
| Zinc | 1.65mg |
| Phosphorus | 247.71mg |
| Vitamin B3 | 10.04mg |
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