Maple Granola
This quick and healthy granola recipe can be enjoyed like cereal with milk or sprinkled over yogurt to make an easy parfait. Serve with a banana for a balanced breakfast.
Servings
5 servings
Prep Time
10 minutes
Total Time
25 minutes
Ingredients
- 2tablespoons pure maple syrup
- 1tablespoon canola oil
- 1/4teaspoon vanilla
- 1cup rolled oats
- 1/4cup chopped pecans
- 1 1/2teaspoons ground cinnamon
- 1/8teaspoon kosher salt
Instructions
- Preheat oven to 325°F. Line a rimmed baking sheet with parchment paper.
- Combine maple syrup, oil and vanilla in a medium bowl. Stir in oat, pecans, cinnamon and salt until evenly combined. Evenly spread out onto the prepared baking sheet.
- Bake the granola, stirring halfway through, until golden, 10 to 15 minutes. Let cool completely before storing.
Tips
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Store airtight for up to 2 weeks.
Parchment paper
Nutrition Facts
Per serving (recipe makes 5 servings)
| Calories | 146kcal |
|---|---|
| Carbohydrate Total | 18g |
| Total Sugars | 6g |
| Added Sugars | 5g |
| Fiber | 3g |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Mono Saturated Fat | 4g |
| Cholesterol | 0mg |
| Sodium | 29mg |
| Protein | 3g |
| Potassium | 100mg |
| Calcium | 20mg |
| Folate | 9mcg |
| Omega-6 | 2g |
| Vitamin E | 1mg |
| Zinc | 1mg |
