Creamy Blueberry-Pecan Overnight Oatmeal
In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.
Servings
about 1 cup
Prep Time
10 minutes
Total Time
8 hours 10 minutes
Ingredients
- 1/2cup old-fashioned rolled oats
- 1/2cup water
- Pinch of salt
- 1/2cup blueberries, fresh or frozen, thawed
- 2tablespoons nonfat plain Greek yogurt
- 1tablespoon toasted chopped pecans
- 2teaspoons pure maple syrup
Instructions
- Combine oats, water and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans and syrup.
Nutrition Facts
Per serving (recipe makes about 1 cup)
Calories | 294.01kcal |
---|---|
Carbohydrate Total | 49.04g |
Total Sugars | 17.01g |
Added Sugars | 9g |
Fiber | 6.52g |
Total Fat | 7.91g |
Saturated Fat | 0.93g |
Mono Saturated Fat | 3.63g |
Cholesterol | 0.21mg |
Sodium | 163.79mg |
Protein | 9.37g |
Potassium | 300.66mg |
Calcium | 78.45mg |
Chromium | 0.33mcg |
Folate | 20.87mcg |
Iron | 2.14mg |
Magnesium | 75.65mg |
Omega-6 | 1g |
Trans Fatty Acid | 0.05g |
Vitamin A | 44.9IU |
Vitamin D | 0IU |
Vitamin B12 | 0.39mcg |
Vitamin C | 7.25mg |
Vitamin E | 1mg |
Zinc | 2.24mg |
Phosphorus | 232.04mg |
Vitamin B3 | 0.53mg |
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