Creamy Blueberry-Pecan Overnight Oatmeal
In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.
Servings
1 serving
Prep Time
10 minutes
Total Time
8 hours 10 minutes
Ingredients
- 1/2cup old-fashioned rolled oats
- 1/2cup water
- Pinch of salt
- 1/2cup blueberries, fresh or frozen, thawed
- 2tablespoons nonfat plain Greek yogurt
- 1tablespoon toasted chopped pecans
- 2teaspoons pure maple syrup
Instructions
- Combine oats, water and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans and syrup.
Nutrition Facts
Per serving (recipe makes 1 serving)
| Calories | 291kcal |
|---|---|
| Carbohydrate Total | 49g |
| Total Sugars | 18g |
| Added Sugars | 9g |
| Fiber | 6g |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Mono Saturated Fat | 4g |
| Cholesterol | 1mg |
| Sodium | 161mg |
| Protein | 9g |
| Potassium | 297mg |
| Calcium | 57mg |
| Folate | 27mcg |
| Omega-6 | 1g |
| Vitamin E | 1mg |
| Zinc | 2mg |
| Vitamin B3 | 1mg |
