Creamy Blueberry-Pecan Overnight Oatmeal

In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.
Servings
1 serving
Prep Time
10 minutes
Total Time
8 hours 10 minutes
Ingredients
- 1/2cup old-fashioned rolled oats
- 1/2cup water
- Pinch of salt
- 1/2cup blueberries, fresh or frozen, thawed
- 2tablespoons nonfat plain Greek yogurt
- 1tablespoon toasted chopped pecans
- 2teaspoons pure maple syrup
Instructions
- Combine oats, water and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans and syrup.
Nutrition Facts
Per serving (recipe makes 1 serving)
Calories | 291kcal |
---|---|
Carbohydrate Total | 49g |
Total Sugars | 18g |
Added Sugars | 9g |
Fiber | 6g |
Total Fat | 8g |
Saturated Fat | 1g |
Mono Saturated Fat | 4g |
Cholesterol | 1mg |
Sodium | 161mg |
Protein | 9g |
Potassium | 297mg |
Calcium | 57mg |
Folate | 27mcg |
Omega-6 | 1g |
Vitamin E | 1mg |
Zinc | 2mg |
Vitamin B3 | 1mg |