Broccoli with Creamy Parmesan Sauce
Topping steamed broccoli with a good-for-you cheese sauce is an easy way to entice picky eaters to eat their veggies.
Servings
4 servings
Prep Time
20 minutes
Total Time
20 minutes
Ingredients
- 1pound broccoli
- 1tablespoon all-purpose flour
- 1cup nonfat milk, divided
- 1/2cup freshly grated Parmesan cheese
- 1/4teaspoon salt
- Pinch of ground white pepper
- Pinch of ground nutmeg (optional)
Instructions
- Trim 1/2 inch off broccoli stalks; remove the tough outer layer with a vegetable peeler. Cut the broccoli lengthwise so the florets attached to the long stalks are 1 to 2 inches wide. Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Steam the broccoli until tender, 5 to 7 minutes.
- Meanwhile, whisk flour and 1/4 cup milk in a small bowl until smooth. Heat the remaining 3/4 cup milk in a saucepan over medium-low heat until steaming. Whisk in the flour mixture; cook, whisking, until thickened, 2 to 4 minutes. Remove from the heat; add cheese, salt, pepper and nutmeg (if using). Drizzle over the broccoli. Serve warm.
Nutrition Facts
Per serving (recipe makes 4 servings)
Calories | 93.68kcal |
---|---|
Carbohydrate Total | 10.57g |
Total Sugars | 4.23g |
Added Sugars | 0g |
Fiber | 1.87g |
Total Fat | 3.11g |
Saturated Fat | 1.6g |
Mono Saturated Fat | 0.74g |
Cholesterol | 0.45mg |
Sodium | 374.34mg |
Protein | 7.07g |
Potassium | 334.31mg |
Calcium | 193.13mg |
Chromium | 0.05mcg |
Folate | 52.93mcg |
Iron | 0.68mg |
Magnesium | 25.17mg |
Trans Fatty Acid | 0.02g |
Vitamin A | 653.34IU |
Vitamin D | 30.89IU |
Vitamin B12 | 0.04mcg |
Vitamin C | 61.72mg |
Vitamin E | 1mg |
Zinc | 0.98mg |
Phosphorus | 172.46mg |
Vitamin B3 | 0.28mg |
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