Remember awhile back when I introduced you to Grocery Outlet? Well, folks, since then, I have been an avid shopper. Even with our closest one about 20 minutes away, you will commonly see me braving The 5 freeway to head on over.
While they have always had such a great variety of the types of foods and beauty care products I need, I was especially excited to hear that my favorite aisle at Grocery Outlet, with my gluten free crackers, cereals, and plenty of coconut oil, is officially their NOSH section.
NOSH indicates Natural, Organic, Specialty, Health. While a lot of discount stores are hit/miss with healthy and organic offerings, I love that Grocery Outlet is devoted enough to make a section of these foods and treats. I headed over yesterday in search of the goods for a recipe I kept hearing I need to try: An overnight chia pudding! Both my friends and Naturopathic Doctor had recommended learning to cook with chia seeds, and I can see why: A 1 ounce (28 grams) serving of chia seeds contains (1, 2):
Fiber: 11 grams.
Protein: 4 grams.
Fat: 9 grams (5 of which are Omega-3s).
Calcium: 18% of the RDA.
Manganese: 30% of the RDA.
Magnesium: 30% of the RDA.
Phosphorus: 27% of the RDA.
They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.
Chia seeds are also high in fiber (which actually comes from the carb content), protein and a powerhouse amount of anti-oxidants. What’s not to love, right?
I found a great HUGE bag of chia seeds on the NOSH aisle, as well as everything else I needed to try out the pudding. And, that’s not all I found on my trek….