Hawaiian Turkey Sliders
Grilled pineapple tops flavorful turkey burgers to give this easy slider recipe Hawaiian flair.
Servings
6 sliders
Prep Time
30 minutes
Total Time
30 minutes
Ingredients
- 1pound 93%-lean ground turkey
- 2tablespoons reduced-sodium teriyaki sauce
- 2scallions, sliced
- 1large clove garlic, minced
- 61/4-inch-thick fresh pineapple rings
- 1small red onion, cut into 1/4-inch-thick rings
- 6toasted slider buns, preferably whole-wheat
- 2tablespoons mayonnaise
- 6small leaves Boston lettuce
Instructions
- Preheat grill to medium-high.
- Combine turkey, teriyaki sauce, scallions and garlic in a medium bowl; gently knead together. Do not overmix. Form into 6 burgers, about 3 inches wide.
- Oil the grill rack. Grill the burgers until an instant-read thermometer inserted in the center registers 165°F, 2 to 3 minutes per side. Grill pineapple rings until lightly charred, about 2 minutes per side. Grill onions until lightly charred and starting to soften, about 2 minutes per side.
- Assemble the burgers on toasted buns with 1 teaspoon mayonnaise, 1 lettuce leaf, 1 pineapple ring and about 3 onion rings each.
Tips
Tip: Oiling a grill rack before you grill foods helps ensure that the food won’t stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to coat the food with cooking spray.
Nutrition Facts
Per serving (recipe makes 6 sliders)
Calories | 286.12kcal |
---|---|
Carbohydrate Total | 28.08g |
Total Sugars | 9.67g |
Added Sugars | 4g |
Fiber | 1.83g |
Total Fat | 11.26g |
Saturated Fat | 2.5g |
Mono Saturated Fat | 3.2g |
Cholesterol | 0.98mg |
Sodium | 368.05mg |
Protein | 18.7g |
Potassium | 325.14mg |
Calcium | 85.8mg |
Chromium | 0.08mcg |
Folate | 72.32mcg |
Iron | 2.56mg |
Magnesium | 37.52mg |
Omega-6 | 4g |
Trans Fatty Acid | 0.03g |
Vitamin A | 344.97IU |
Vitamin D | 10.91IU |
Vitamin B12 | 0.01mcg |
Vitamin C | 29.38mg |
Zinc | 2.31mg |
Phosphorus | 204.6mg |
Vitamin B3 | 0.49mg |
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