Strawberry & Yogurt Parfait
This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.
Servings
1 serving
Prep Time
10 minutes
Total Time
10 minutes
Ingredients
- 1cup sliced fresh strawberries
- 1teaspoon sugar
- 1/2cup nonfat plain Greek yogurt
- 1/4cup granola
Instructions
- Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes.
- To assemble parfait, layer yogurt and the strawberries with their juice in a 2-cup container. Top with granola.
Tips
Assemble the parfait up to 2 hours ahead.
Nutrition Facts
Per serving (recipe makes 1 serving)
| Calories | 285kcal |
|---|---|
| Carbohydrate Total | 37g |
| Total Sugars | 22g |
| Added Sugars | 7g |
| Fiber | 6g |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Mono Saturated Fat | 3g |
| Cholesterol | 6mg |
| Sodium | 50mg |
| Protein | 17g |
| Potassium | 577mg |
| Calcium | 174mg |
| Folate | 73mcg |
| Omega-6 | 3g |
| Vitamin B12 | 1mcg |
| Vitamin E | 6mg |
| Zinc | 2mg |
| Vitamin B3 | 2mg |
© Meredith Operations Corporation. All rights reserved. Used with permission.