Avocado, Tomato & Chicken Sandwich
In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.
Servings
1 sandwich
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 2slices multigrain bread
- 1/4ripe avocado
- 3ounces cooked boneless, skinless chicken breast, sliced
- 2slices tomato
Instructions
- Toast bread. Mash avocado with a fork and spread onto one piece of toast. Top with chicken, tomato and the second piece of toast.
Tips
Tip: To poach chicken breasts, place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 15 minutes. (8 ounces raw boneless, skinless chicken breast yields about 1 cup shredded cooked chicken)
Nutrition Facts
Per serving (recipe makes 1 sandwich)
| Calories | 347kcal |
|---|---|
| Carbohydrate Total | 28g |
| Total Sugars | 5g |
| Added Sugars | 2g |
| Fiber | 8g |
| Total Fat | 12g |
| Saturated Fat | 2g |
| Mono Saturated Fat | 6g |
| Cholesterol | 63mg |
| Sodium | 258mg |
| Protein | 31g |
| Potassium | 647mg |
| Calcium | 75mg |
| Chromium | 1mcg |
| Folate | 89mcg |
| Omega-6 | 2g |
| Vitamin E | 2mg |
| Zinc | 2mg |
| Vitamin B3 | 13mg |
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