Roasted Portobello Caps
Think of a jumbo stuffed mushroom without all the high-fat ingredients but with all the flavor. Serve these alongside grilled chicken breasts or a juicy steak.
Servings
4 servings
Prep Time
10 minutes
Total Time
40 minutes
Ingredients
- 4large portobello mushrooms stems removed
- 1/4teaspoon salt divided
- Freshly ground pepper to taste
- 1/4cup plain dry breadcrumbs
- 2tablespoons grated Parmesan cheese
- 1tablespoon minced fresh parsley
- 1tablespoon extra-virgin olive oil
Instructions
- Preheat oven to 450°F. Coat a rimmed baking sheet or roasting pan with cooking spray.
- Place mushroom caps, gill-side up, on the prepared pan. Sprinkle with 1/8 teaspoon salt and pepper. Roast until tender, about 20 minutes.
- Meanwhile, combine breadcrumbs, Parmesan, parsley, oil, the remaining 1/8 teaspoon salt and pepper in a small bowl. Remove the mushrooms from the oven and top each cap with about 2 tablespoons of the breadcrumb mixture, spreading evenly. Return to the oven and roast until the breadcrumbs are browned, about 5 minutes.
Nutrition Facts
Per serving (recipe makes 4 servings)
| Calories | 109kcal |
|---|---|
| Carbohydrate Total | 11g |
| Added Sugars | 0g |
| Fiber | 3g |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Mono Saturated Fat | 3g |
| Cholesterol | 2mg |
| Sodium | 245mg |
| Protein | 7g |
| Potassium | 612mg |
| Calcium | 46mg |
| Folate | 34mcg |
| Omega-6 | 1g |
| Vitamin E | 1mg |
| Zinc | 1mg |
| Vitamin B3 | 7mg |
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