Stuffed Avocados
Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad. Stuff avocado halves with it for a sensational lunch or light supper.
Servings
4 stuffed avocado halves
Prep Time
20 minutes
Total Time
20 minutes
Ingredients
- 1/4cup nonfat plain yogurt
- 2tablespoons low-fat mayonnaise
- 2tablespoons pimientos, rinsed and patted dry
- 1small clove garlic, minced
- 1/8teaspoon cayenne pepper, or to taste
- 1/8teaspoon salt, or to taste
- 2 3/5cups cooked crabmeat, picked over
- 2ripe avocados, halved
- Lemon wedges for garnish
Instructions
- Combine yogurt, mayonnaise, pimientos, garlic, cayenne and salt in a blender. Blend until smooth. Transfer to a bowl and mix in crab. Adjust seasoning with cayenne and salt.
- Divide the crab salad among avocado halves. Serve with lemon wedges.
Nutrition Facts
Per serving (recipe makes 4 stuffed avocado halves)
| Calories | 174.21kcal |
|---|---|
| Carbohydrate Total | 7.18g |
| Total Sugars | 0.88g |
| Added Sugars | 0g |
| Fiber | 4.7g |
| Total Fat | 11.71g |
| Saturated Fat | 1.63g |
| Mono Saturated Fat | 6.91g |
| Cholesterol | 34.52mg |
| Sodium | 222.53mg |
| Protein | 11.83g |
| Potassium | 553.71mg |
| Calcium | 51.38mg |
| Folate | 80.49mcg |
| Iron | 0.67mg |
| Magnesium | 47.45mg |
| Omega-6 | 1g |
| Trans Fatty Acid | 0g |
| Vitamin A | 238.47IU |
| Vitamin D | 0.06IU |
| Vitamin B12 | 4.69mcg |
| Vitamin C | 10.33mg |
| Vitamin E | 3mg |
| Zinc | 3mg |
| Phosphorus | 128.33mg |
| Vitamin B3 | 2.95mg |
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