Creamy Coleslaw
Red and green cabbage and bright orange carrots make a colorful, healthful combination. For an especially nutty flavor, use Savoy instead of regular green cabbage.
Servings
6 servings, about 3/4 cup each
Prep Time
20 minutes
Total Time
20 minutes
Ingredients
- 3tablespoons reduced-fat mayonnaise
- 3tablespoons nonfat plain yogurt
- 1tablespoon Dijon mustard
- 2teaspoons cider vinegar
- 1teaspoon sugar
- 1/2teaspoon caraway seed or celery seed (optional)
- Salt & freshly ground pepper to taste
- 2cups shredded red cabbage (1/4 of a small head)
- 2cups shredded green cabbage (1/4 of a small head)
- 1cup grated carrots (2 medium)
Instructions
- Combine mayonnaise, yogurt, mustard, vinegar and sugar in a large bowl. Add caraway seed (or celery seed), if using. Season with salt and pepper. Add cabbage and carrots and toss well.
Nutrition Facts
Per serving (recipe makes 6 servings, about 3/4 cup each)
| Calories | 47.7kcal |
|---|---|
| Carbohydrate Total | 7.98g |
| Total Sugars | 4.12g |
| Fiber | 1.67g |
| Total Fat | 1.52g |
| Saturated Fat | 0.24g |
| Mono Saturated Fat | 0.36g |
| Cholesterol | 2.04mg |
| Sodium | 170.8mg |
| Protein | 1.35g |
| Potassium | 180.53mg |
| Calcium | 43.71mg |
| Folate | 19.1mcg |
| Iron | 0.41mg |
| Magnesium | 10.95mg |
| Trans Fatty Acid | 0g |
| Vitamin A | 3363.42IU |
| Vitamin D | 0IU |
| Vitamin B12 | 0.06mcg |
| Vitamin C | 28mg |
| Zinc | 0.24mg |
| Phosphorus | 34.88mg |
| Vitamin B3 | 0.35mg |
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